Everyone knows that social media's influence on mental health (especially in the fitness world) has been a net negative for many, many people. But for many, quitting altogether means losing contact with friends. How do you navigate this challenge in the strength community?
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"Lifting weights is more of a "guy" thing." Yeah, sure. There's about a million myths floating around about the effects of strength training on the female anatomy, but that's all they are: myths. In this article, we'll go over the most common ones and talk about why they're total horsesh*t.
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I can't count how many lessons I've had to learn the hard way. On the bright side, though, that means I can save you the trouble! Let's go over the 10 most important things I wish I'd known back when I was first getting started in the weight room.
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